3 Apple a Day Diet Plan.

apple diet

Breakfast
Apple
Cheese Omelet
1 cup old-fashioned
cooked oatmeal

Snack
1/2 cup nonfat cottage cheese
& 1/2 cup nonfat yogurt

Lunch
Apple
2 Sizzlin’ Chicken Breasts
2 cups steamed broccoli
3/4 cup brown rice

Snack
Cappuccino Shake

Dinner
Grilled Salmon Salad
with apple