grapefruit diet
The best thing about Grapefruit diet plan is that it helps one to lose approximately 10 pounds in 12 days and that too without controlling the appetite. The juice of the grapefruit encourages the fat burning process. Along with the exercise, which is part of the Grapefruit diet plan, useful results can be achieved.
Please note these things before taking a meal
- Very hot or very cold foods should not be taken.
- Food should not be cooked in aluminum pans
- The duration between protein meals and starch meals should be at least 4 hours.
Grapefruit Diet Breakfast Menu :
- 2 eggs boiled
- 2 slices of bacon
- 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
Grapefruit Diet Lunch Menu :
- 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
- Salad
- Any style meat in any amount.
Grapefruit Diet Dinner Menu :
- 1/2 grapefruit or 8 oz. grapefruit juice without adding sugar
- Salad with or a red or green vegetable cooked in butter or spices.
- Meat or Fish cooked any way.
- Coffee or Tea (1 cup)
Bedtime Snack :
The above plan will definitely suit you, but for a balanced diet that is really good for health, it is important to select small servings from each of the following five food groups to plan your daily menu:
| Carbohydrates |
Fruits |
Vegetables |
Dairy Products |
Proteins |
| 3-4 servings daily |
4-6 servings daily |
2-4 servings daily |
1-2 servings daily |
2 servings daily |
| Whole Grain Bagels, Corn Flakes, Low sugar cereals, Bran Muffins, Pasta, Rice, Whole Grain Bread, and Potatoes. |
Oranges, Papayas, Plums, Strawberries, Pears, Apples, Melons, Grapefruit and Bananas. |
Spinach, Peas, Corn, Salad, Cucumbers, Carrots, Celery, Asparagus and Broccoli. |
Cheese, Milk, Yogurt, and Cottage Cheese. |
Tuna without Mayonnaise, Crab, Lean Steak, Skinless Chicken, Fish, Beans, Lentils and Eggs. |
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Chia Seeds
I try to get my Chia every day! The health and beauty benefits are hard to pass up and they are easy to make part of your diet.
Chia seeds have the highest known level of essential omega-alpha-linolenic acid, more protein, energy and fiber than any other whole grain, and chia seeds are an excellent source of calcium, phosphorous, magnesium, potassium, iron, and zinc. Chia seeds are loaded with antioxidants and are safe for just about everyone to eat, as there are no known allergies to chia seeds.
Superior to just about every other seed and grain, chia seeds can be stored for several years without ever going rancid or losing their potency, they are easily digestible and do not need to be ground down before eating (unlike flax seed), and they can be enjoyed in a variety of ways. Some people like to eat chia seeds straight as a healthy snack, while others like to mix chia seeds with different types of food and drink. Due to their very mild flavor, chia seeds can be added to just about any food without changing the taste at all.
Adding just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of dietary fiber, 4 grams of protein, 205 milligrams of calcium, a whole list of vitamins and minerals, and a whopping 5.2 grams of omega-3 and 1.7 grams of omega-6! Yes, we said grams, not milligrams! That is about 5 times more omega 3 than you get in most supplement capsules and 8 times more than you get from eating salmon.
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(Image Courtesy of: www.westernfashioninc.com)
It is a dance based on fertility, birth and goddess rituals.
Celebratory dance that is a joyful dance, done in all happy occasions.
The term bellydance as it commonly involves the use of the body as an instrument to describe the music in a visual way.
This is a dance that is beneficial for all women , no matter your age or body type.
Among the benefits of bellydance are:
- improved posture
- increased endurance
- tones arms and legs
- defines torso
- improves body image and self confidence
- improves balance
- improves coordination
- increased respiratory capacity
- sense of well being and inner peace
(Article Courtesy of: www.freewebs.com)
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